Medication and Therapy for Anxiety

Anxiety disorders in Austin, like elsewhere, can be effectively managed through a combination of medication and therapy. Understanding these treatment options is crucial for individuals seeking relief from anxiety symptoms.

Different Therapy Approaches for Anxiety Treatment

Several therapeutic approaches are available in Austin for treating anxiety, each with its own methodology:

Cognitive Behavioral Therapy (CBT)

CBT is a highly effective therapy for anxiety disorders. It involves identifying and challenging negative thought patterns and behaviors that contribute to anxiety. CBT helps individuals develop healthier thinking patterns and coping strategies.

Local Reference:  Austin Cognitive Behavioral Therapy specializes in CBT and offers services for various anxiety disorders.

Exposure Therapy

Exposure therapy is particularly effective for phobias and Post-Traumatic Stress Disorder (PTSD). It involves controlled exposure to the anxiety source or its context, which helps reduce fear and anxiety over time.

Local Reference: The Anxiety & Stress Clinic at UT Austin offers exposure therapy as part of its treatment options.

Mindfulness-Based Therapy

This therapeutic approach integrates mindfulness practices to help individuals stay present and engaged, reducing the frequency and intensity of anxious thoughts.

Local Reference:  Austin Mindfulness Center focuses on mindfulness-based therapy to treat anxiety and stress.

Dialectical Behavior Therapy (DBT)

DBT is effective for individuals who experience intense emotions. It focuses on teaching skills to manage stress, regulate emotions, and improve relationships, which can be beneficial for those with anxiety.

Local Reference:  Austin DBT Associates offers comprehensive DBT programs, including individual therapy and skills training groups.

Group Therapy

Group therapy provides a supportive environment where individuals can share experiences and coping strategies. It’s particularly useful for gaining perspective and realizing that others share similar challenges.

Local Reference: The Austin Group and Family Therapy offers various group therapy options for people dealing with anxiety.

These therapy options, available in Austin, cater to different aspects of anxiety management, offering individuals various pathways to better mental health and well-being.

Role of Medication in Anxiety Management

Medications may be used as part of an anxiety treatment plan, especially for moderate to severe cases. The types of medications commonly prescribed include:

  • Selective Serotonin Reuptake Inhibitors (SSRIs): Often the first-line treatment for anxiety disorders, SSRIs work by increasing serotonin levels in the brain.
  • Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs): Similar to SSRIs, SNRIs increase levels of both serotonin and norepinephrine.
  • Benzodiazepines: Used for short-term relief of anxiety symptoms, they are fast-acting but can be habit-forming.
  • Beta-Blockers: Often prescribed for performance anxiety, they help manage physical symptoms like rapid heart rate.

Work closely with a healthcare provider to determine the most appropriate medication and dosage, and to be aware of potential side effects.


In Austin, a range of medication and therapeutic options are available for managing anxiety. The choice of treatment should be based on individual needs, preferences, and medical advice. Collaborating closely with healthcare providers ensures the development of an effective, personalized treatment plan.


  1. Austin Anxiety and Behavioral Health Services:
    • Offers specialized anxiety treatment services including therapy and medication management.
    • Website: Austin Anxiety and Behavioral Health Services
  2. Capital City Psychiatry:
    • Provides psychiatric services including medication management for anxiety disorders.
    • Website: Capital City Psychiatry
  3. Austin Cognitive Behavioral Therapy:
  4. Anxiety and Stress Clinic at UT Austin:
    • Offers resources and therapy options for anxiety, including mindfulness-based approaches.
    • Website: Anxiety and Stress Clinic
  5. NAMI Austin:
    • Provides information on various mental health treatments, including for anxiety.
    • Website: NAMI Austin

These resources offer comprehensive options for medication and therapy for anxiety in Austin, catering to various needs and ensuring access to quality mental health care.

Leave a Comment