Austin Resources for Anxiety Support

Local Organizations and Events in Austin for Anxiety Support

Austin offers a variety of resources for individuals seeking support for anxiety, ranging from professional services to community groups and online tools.

Austin has several local organizations and events that provide support for individuals dealing with anxiety. Here are some notable ones:

“Anxious in Austin” Group at Anxiety Austin

This group is open to adults struggling with various types of anxiety including worry, panic, social anxiety, OCD, health anxiety, or other challenges. It focuses on concepts and skills applicable to all anxiety issues.

  • Address: 8701 Shoal Creek Blvd, Suite 404, Austin, Texas 78757
  • Phone: (512) 879-1836
  • Website:
  • The group meets virtually on Mondays from 5:30 to 7:00 pm, with a fee of $60 per week.

Austin Anxiety Treatment Group

Hosted by The University of Texas Laboratory for the Study of Anxiety Disorders, this counseling group is designed to address anxiety disorders using cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).

  • Address: Seay Psychology Building, 108 E Dean Keeton St, Austin, TX 78712
  • Contact: Matt Mueller, LPC-A at or 512-350-8101
  • The group sessions are held on Thursdays from 7:00-9:00 pm, costing $30/session for a 10-week program.

A Space for Us

This group offers a general processing space for trans and non-binary persons to learn coping skills and explore interpersonal relationships.

  • Hosted by Elijah Stinger, Clinical Social Work/Therapist, LCSW
  • Address: Austin, TX 78759
  • Phone: (325) 219-5568

Group for Interpersonal Growth

Aimed at individuals with prior or current therapy experience, this group focuses on deepening and accelerating psychological growth through group dynamics.

  • Hosted by Audry Steele, Licensed Professional Counselor, MA, LPC
  • Address: Austin, TX 78704

These resources provide a variety of options for individuals in Austin seeking support for managing anxiety, from therapy groups to specialized support settings. They represent a vital part of the community’s approach to mental health and well-being.

Online Resources for Anxiety Management

  1. Child Mind Institute: Provides resources and information focusing on mental health and learning disorders in children and adolescents.
  2. Families for Depression Awareness: Helps families recognize and cope with depression and bipolar disorder.
  3. Families USA: Aims at improving healthcare quality and access, including mental health services.
  4. Georgetown Center for Children and Families: Focuses on improving healthcare quality for children, with resources on mental health.
  5. National Child Traumatic Stress Network: Offers resources on child trauma, including the impact on mental health.
  6. The REACH Institute: Provides evidence-based training on child and adolescent mental health.
  7. The Balanced Mind Foundation: Supports families raising children with mood disorders.
  8. The Henry J. Kaiser Family Foundation: Offers in-depth information on health policy, including mental health.
  9. Resilience Across Borders: Focuses on promoting mental health and resilience in children and adolescents.
  10. Selective Mutism Group: Provides resources and support for selective mutism, a severe anxiety disorder.
  11. Selective Mutism Foundation: Offers information and support for individuals and families dealing with selective mutism.
  12. A resource dedicated to helping children with anxiety disorders.

Text Message Crisis Helplines

Crisis helplines that operate through text messaging are a crucial resource for individuals seeking immediate mental health support. These helplines cater to various needs and demographics:

  • TrevorText: A service of The Trevor Project, this helpline provides support to LGBTQ youth in crisis, including those experiencing suicidal thoughts or needing a safe space to discuss issues.
  • Crisis Text Line: Open to people of all ages in crisis, offering responses from trained crisis counselors who can provide support and referrals.
  • YouthLine: Specifically for adolescents and young adults aged 11 to 21, YouthLine offers support for mental health conditions like depression, anxiety, suicidal ideation, eating disorders, and relationship issues.

Text helplines are an accessible option for those who prefer not to communicate over the phone or in person, providing a discreet and immediate form of support.

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